Bilateral stimulation is a technique that involves alternating stimulation of the left and right sides of the body or brain. It's a key component of Eye Movement Desensitization and Reprocessing (EMDR) therapy, which was developed to help process traumatic memories and reduce their emotional impact.
Bilateral Focus is a free, browser-based tool that provides customizable bilateral stimulation through visual and auditory cues. The app allows you to adjust the speed, frequency, and intensity of the bilateral stimulation to suit your personal preferences.
When you use Bilateral Focus, you'll see visual elements moving side to side while hearing alternating audio tones in each ear (when using headphones). This bilateral (left-right) stimulation can help with focus, relaxation, and emotional processing.
Our tool offers several ways to customize your experience:
While bilateral stimulation is a component of EMDR therapy, this app is not a replacement for professional therapy. If you're dealing with trauma, anxiety, PTSD, or other mental health concerns, please consult with a qualified mental health professional.
Bilateral Focus operates entirely within your browser. We don't collect or store any personal data, and the app works offline once loaded.
While there are other bilateral stimulation tools available online, Bilateral Focus is designed with these principles in mind: