Free Online EMDR & Bilateral Stimulation Tool
Customizable visual and auditory stimulation for anxiety relief and focus.
Tap Start to enable bilateral audio
How to Use This Bilateral Stimulation Tool
Bilateral stimulation (BLS) is a core component of EMDR (Eye Movement Desensitization and Reprocessing) therapy. This tool provides both visual and auditory cues to help facilitate the processing of stress and anxiety.
Customizing Your Session
- Alternation Rate: Adjust the speed of the visual ball and audio pips to your comfort level. High speeds are often used for reprocessing, while slower speeds can assist with grounding and relaxation.
- Tone Frequency: Choose a pitch that is pleasant for your auditory processing.
- Visual Cues: Follow the moving elements with your eyes while keeping your head stationary to achieve maximum effect.
This tool is 100% free and runs entirely in your browser. It is designed for use by mental health professionals, individuals practicing EMDR, or anyone seeking a quick tool for nervous system regulation.
